India, July 6 -- In a world flooded with quick fixes, crash diets, and expensive workout plans, sustainable weight loss can feel out of reach. But real results often come from small, consistent changes. A woman named Aryaa Arora lost 18 kg at home without a fancy diet or a gym membership. In her June 17 Instagram post, she shares 7 easy tips she followed to reach her goals. (Also read: Woman who lost 35 kg in 7 months lists 10 'healthy' foods you should stop eating for weight loss: 'Avoid brown bread' )

Before jumping into a diet, Aryaa started by understanding her body's calorie needs. Use this prompt on ChatGPT: "My weight is __, height __, age __, female/male - what's my BMR and calorie intake for weight loss?" This helps you eat in a...