India, June 17 -- Melissa, a weight loss coach, underwent a remarkable transformation, shedding 9 kilos. She regularly shares glimpses of her inspiring journey on social media, offering practical diet and workout tips. Her daily posts are packed with motivation, featuring effective habits and hacks to help fast-track the weight loss process. Also read | Fitness coach who dropped 10 kilos, shares 7 mistakes to avoid for faster weight loss: Cutting carbs, skipping meals

On May 27, Melissa shared a post reflecting on her own weight loss journey and the lessons she learnt. "I spent years stuck in the same cycle.starting over every Monday, trying diet after diet, hoping it would work, telling myself this time would be different, only to end u...