India, Feb. 10 -- Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her impressive weight loss journey on her Instagram profile. Mahtab also shares hacks and tricks related to faster weight loss on Instagram on a regular basis. From diet to workouts, her social media profile has it all. Also read | Tired of fluctuating weight? Woman who lost 30 kg shares lessons, simplified diet and workout

A day back, Mahtab shared why having a protein-rich meal after workout is essential, and why protein shake makes for a good choice.

Refuel your muscles: After a workout, your muscles use up their energy reserves,...