India, Feb. 20 -- Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her impressive weight loss journey on her Instagram profile. From diet to workouts, Mahtab keeps sharing tips and tricks for faster and sustained weight loss. Also read | Woman who dropped 14 kilos in 4 months shares 6 tips to beat body dysmorphia and lose weight

A day back, Mahtab shared a post noting down the things that she did to make weight loss easy and fast. "If I was trying to make losing weight as easy as possible, I'd start doing these 7 things today," she wrote.

Fill your breakfast with veggies, protein, and fat. This wil...