India, March 19 -- In weight loss, there is a tendency of muscle loss with fat loss. However, with the right kind of balance with diet and workout, it is possible to build muscles, while ensuring faster fat loss. Mahtab Ekay, a fat loss coach (according to her Instagram bio), keeps sharing weight loss tips on her Instagram profile. Also read | Want to lose weight faster? Woman shares 13 'foods she ate to lose 30 kg in 8 months without gym': Cauliflower to tofu

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram profile is replete with snippets of her weight loss journey, tips and hacks on faster fat loss and how to ensure weight loss in calorie deficit.

On March 15, Mah...