India, March 1 -- Mahtab Ekay is a fat loss coach who also went through a weight transformation journey and lost 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her impressive weight loss journey, with hacks and tips related to weight loss diet and workout routine. A day back, Mahtab shared a post noting down seven calorie deficit tips that one needs to follow to lose weight faster and achieve the goal body weight. "Staying consistent with your calorie deficit means you will lose that extra weight," Mahtab wrote. Also read | Lazy girl's guide to weight loss: Woman who shed 23 kg shares her fat loss secrets; what she ate without starving

Fiber helps you stay satisfied longer and supports healthy digestion. Good sources are...