India, Feb. 4 -- Mahtab Ekay is a fat loss coach according to her Instagram bio, who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab keeps sharing snippets of her weight loss journey on her Instagram profile on a regular basis. Mahtab Ekay's Instagram profile is replete with helpful information related to weight loss diet and workout routine, and the healthy habits that one needs to inculcate to shed the extra kilos faster. Also read | Woman who lost 23 kilos shares 3 high-protein breakfast ideas to eat on repeat

On Tuesday, Mahtab shared a short video of herself from the gym and addressed how to lose weight and not gain it back. The fat loss coach further shared six hacks on how to do sustained ...