India, Feb. 28 -- Mahtab Ekay is a fat loss coach who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab keeps sharing snippets of her impressive weight loss journey on her Instagram profile on a regular basis. From easy diet hacks to workout regimen to follow, Mahtab's Instagram profile is replete with helpful insights on faster weight loss. Also read | UK woman went from 105 kg to 53 kg shares 5 weight loss tips that helped her: 'Eat fruits, vegetables daily'

On Thursday, Mahtab shared a post explaining 5 tips on how to lose body fat faster. "Be consistent and trust the process! You won't see changes overnight, but stick to these habits and you'll be amazed at what 30 days can do," she wrote.

The...