India, March 3 -- Mahtab Ekay is an Instagram user and a fat loss coach (according to her Instagram bio). Mahtab also went through a weight transformation journey where she lost 9 kilos in just 3 months. The fat loss coach keeps sharing snippets of her weight loss diet, workout regimen and lessons she learnt on her Instagram profile. From the mistakes to avoid to the hacks to follow for faster weight loss, Mahtab shares it all. Also read | 10 minutes of meditation a day makes fat loss easier? Fitness trainer shares 'realistic weight loss advice' to burn fat

A week back, Mahtab shared a post explaining 5 worst things that one can do before workout:

Diving straight into your workout without a proper warm-up is a big no-no. Warming up prep...