India, March 14 -- Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her weight loss journey, with diet and workout tips on her Instagram profile on a regular basis. On February 27, Mahtab shared ten weight loss hacks that can facilitate fat loss with calorie deficit faster. Also read | 6 common weight loss myths busted: Expert explains the reasoning behind popular claims

You have to be in a calorie deficit to lose fat. This means eating fewer calories than your body burns. It's that simple.

Fruit is not making you fat. It has sugar, yes, but it also has fiber and nutrients. The extra 20 pounds you ...