India, March 21 -- Mahtab Ekay is a fat loss coach who dropped 9 kilos in 3 months. Snippets of her impressive weight transformation often make their way on her social media profile. Mahtab Ekay also keeps sharing hacks and tips related to faster weight loss, calorie deficit and weight loss workout routine. Also read | Want to be on calorie deficit? Expert breaks down 2 meals a day plan with protein shake to burn calories

Mahtab, on March 21, wrote that being consistent with calorie deficit ensures in faster and sustained weight loss. The fat loss coach further shared calorie deficit tips to follow.

Fiber helps you stay satisfied longer and supports healthy digestion. Good sources are avocado, raspberries, pears, chia seeds, potatoes, h...