India, July 31 -- Marnie is a weight loss coach who went through a weight transformation and dropped 7 kilos. Marnie keeps sharing snippets of her weight loss journey, the truths she learnt in the journey, diet and workout hacks on her social media profile on a regular basis. On April 16, Marnie shared an Instagram post listing the weight loss truths that she learnt during her weight loss journey. Also read | Weight loss coach who dropped 9 kilos shares 5 truths about protein that can help in faster fat loss

"7 truths I've learnt from losing 17 pounds and 20 inches that no one else will tell you," Marnie wrote in the post. Here are the truths that she shared:

If you want to change the way your body looks, you need to change what you're ...