India, May 16 -- Maddie Dyals is a fitness coach who went through a drastic weight transformation and dropped 68 kilos. Maddie keeps sharing snippets of her weight loss journey with diet and workout tips on her Instagram profile on a regular basis. Also read | Doctor shares 5 natural weight loss hacks that don't come with dangerous side effects

On April 28, Maddie addressed the need of following a sustainable approach to weight loss, to make changes appear faster. "Ready to kickstart weight loss in the next two weeks? Implement these 5 key habits for real, sustainable change. These habits create a powerful foundation for progress."

Swap processed snacks for protein-rich meals (chicken, fish, beans, eggs) to stay full, manage cravings, a...