India, April 27 -- Weight loss takes time, and the journey demands patience, consistency, motivation and the right choices. Weight loss needs that we eat in a calorie deficit, hydrate the body, sleep in a proper time and workout. Strength training helps in building muscles as well as ensuring fat loss.

However, sometimes we can do everything right and it still can take time to show the results. On April 21, Sara Preston, fitness and nutrition coach (according to her Instagram bio) shared a snippet of her own weight loss journey. Also read | Stuck with stubborn lower belly fat? Weight loss coach shares 4 diet and workout tricks that 'actually work'

Sara wrote, "If you're feeling frustrated and desperate because you keep storing fat, it's...