India, July 1 -- Gina, an Instagram user who underwent a remarkable weight transformation, successfully lost 49 kilos. Through her Instagram profile, Gina regularly shares glimpses of her inspiring journey, offering practical diet and workout tips to motivate her followers. On June 15, Gina posted about five key habits that played a crucial role in accelerating her fat loss journey.

Here's what Gina did to lose 49 kilos:

Ensure you are putting real protein before processed proteins. You can't expect to lose weight and tone up when you're eating less than a good chunk of protein daily or if you aren't eating at all. Stop skipping meals! If you're serious about weight loss and muscle build- this is non-negotiable. Also, you must be expend...