India, July 7 -- Andrea went through a drastic weight loss transformation and dropped 43 kilos in just one year without following any extreme diets or workout routine. Andrea keeps sharing snippets of her impressive weight loss journey with tips and hacks that fast-tracked the process on her Instagram profile on a regular basis. On April 30, Andrea shared a post noting down the habits she followed for one year that helped her. Also read | Fitness coach shares 10 simple rules to lose 10 kgs in 50 days without dieting or gym: 'Start your day with protein'

"Watch me go from 240 lbs to 145 lbs naturally in 12 months without extreme diets or exercise," Andrea wrote. Here's how she did it:

"I calculated my TDEE and ensured I was consistently ...