India, July 31 -- Aanchal Sogani is a nutrition coach who keeps sharing important insights on diet and workout on her Instagram profile on a regular basis. Aanchal went through a drastic weight transformation and dropped 40 kilos. The nutrition coach also shares snippets of her impressive weight loss journey on her Instagram profile. On July 2, Aanchal addressed the necessity of cutting down calories in weight loss. She shared 5 ways by which we can cut 500 calories without even noticing. Also read | Weight loss coach who dropped 9 kilos shares 5 truths about protein that can help in faster fat loss

Greek yogurt instead of cream, low-fat paneer instead of full-fat and infused water or soda water instead of juice or soda

Fill half your p...