India, June 18 -- Allie Janszen, RN, is a fat loss coach who underwent a remarkable transformation, shedding 36 kilos. She regularly shares glimpses of her journey on Instagram; offering diet tips, workout hacks, and a steady dose of motivation to inspire her followers to follow their weight loss journeys. Also read | Weight loss coach who became lean in 40s says your 'body is not going to lose fat' if you commit these 6 mistakes

On May 28, Allie shared a post noting down 5 habits that can help in faster weight loss, in just 3 months:

Stable blood sugar reduces insulin spikes, promotes fat loss, and improves energy levels. Start every meal with protein and healthy fats. No naked carbs; always pair them with a protein source

Quality sle...