India, June 2 -- Bessie Atas, an Instagram content creator, underwent a remarkable body transformation, losing 30 kilos in just four months. She regularly shares glimpses of her weight loss journey on her profile to inspire her followers. Bessie also offers practical weight loss tips, healthy habits, and common mistakes to avoid for anyone beginning their own fitness journey. Also read | Woman who lost 30 kg without hitting gym shares 5 daily habits that worked for her: Detox water to eliminating maida

On May 12, Bessie shared a post and noted down 10 weight loss lies that we should not fall for. "The moment you start losing weight, people get weird, and they start saying this stuff. People love to support you. until your discipline star...