India, June 9 -- Mahtab Ekay, a fitness coach, underwent a remarkable transformation, losing 25 kilos in just one year. She regularly shares glimpses of her weight loss journey along with practical diet and workout tips on Instagram to inspire her followers. On June 8, Mahtab posted weight loss tips designed to help shed those extra kilos more effectively.

It always works. But your age, genetics, or hormones might make it harder to create a deficit, they don't cancel it. Don't give up, girl. It's just a matter of understanding your maintenance calories and adjusting from there. Also read | Man who dropped from 140 kg to 78 kg shares weight loss secrets: 'I cut out all processed carbs, stuck to water and tea'

It also has fiber, water, an...