India, Feb. 18 -- Weight loss requires the right diet, calculated workout plan and a lot of determination. However, with all the weight loss trends floating on the Internet, we often get confused on what to do for healthy and sustained weight loss. This also leaves us wondering if we are doing everything right. Hence, when we do not see fast results, we feel demotivated. Also read | Woman shares what she ate during her 86 kg weight loss transformation. Check out her full diet plan

But, while consistency is the key to weight loss, and results may show up only after some time, it is essential to take the right steps to ensure that we lose the extra kilos and restrict them from coming back. Surti Yadav is an Instagram user who went through ...