India, July 12 -- With countless weight loss trends circulating online, it can be overwhelming to decide what truly works. While proven methods like calorie deficit and strength training deliver results, weight loss remains a highly personal journey, one that involves discovering what suits your body and lifestyle best.

Sofe Ring, an Instagram user, underwent a transformation, shedding 11 kilos. She frequently shares snippets from her journey to inspire and guide others. On July 3, Sofe posted some of the key weight loss hacks that helped her accelerate her progress and stay consistent. Also read | Fitness coach shares 10 simple rules to lose 10 kgs in 50 days without dieting or gym: 'Start your day with protein'

"Here is my very unpopu...