India, May 26 -- An X user named Kaveri shared details of her weight loss journey in a series of tweets on May 22. She said, "I've eaten an omelette for breakfast every single morning since the last one year. I have managed to lose 22 kgs of weight while at it." When asked by an X user if she had 'just egg whites or even the yolk', Kaveri said she had egg yolks too. Also read | Say no to cheese omelettes for healthier heart

When someone asked Kaveri how many eggs she used in an omelette, she said, "Just one. I eat another one at some other time during the day if necessary. Usually, it's one egg a day for me. I load my omelette with onions, capsicums, mushrooms, spinach..."

In an interview with HT Lifestyle, Dr Manjari Chandra, senior co...