India, Feb. 15 -- Losing weight can be tough, especially when you're unsure of what to eat and fall into the trap of fad diets, only to feel let down later. Fitness trainer Meagan Nunez managed to lose 13 kg without following any strict diet plans. She often shares her weight loss journey with her Insta family, offering practical tips along the way.

In her latest post, Meagan shared the secrets behind her successful transformation. Let's dive into her approach and gather some valuable takeaways for our own fitness journey. (Also read: Woman who lost 38 kg with PCOS reveals 10 common mistakes people make in their weight loss journey )

In the video, Meagan shares, "Steal this meal plan that helped me lose 30 pounds (13.6 kg) of body fat w...