India, Nov. 25 -- Nonu, an Indian digital creator, keeps sharing insights into her weight loss journey. In a recent video on her Instagram page, nonuphhile, she answered the question: 'What was your favourite exercise that kept you going even when you didn't want to?' According to her, it was cardio. Also read | Check out this list of common mistakes in weight loss journey and avoid them to reach your fitness goals

She suggests that cardio - such as walking, running, spinning, or jumping rope, basically anything that gets your heart rate up for an extended period of time - could be incorporated into your weight loss plan if you're trying to lose weight.

She said, "Hi, I am Nonu. I went from this to this (shows her before-and-after weigh...