India, June 21 -- Weight loss isn't just about eating right and working out; it's a journey that requires consistency, self-awareness, and personalised adjustments to both diet and lifestyle. On April 29, health coach Mankirat Kaur shared a personal anecdote from her own transformation and highlighted the key lessons she learned along the way. Also read | Fitness coach shares 4 ways to use Indian food for weight loss: 'Tip 4 is controversial but it is what most people need'

"I thought I was doing everything right. 10,000 steps daily. Eating healthy. Drinking enough water. But my weight refused to move. Instead, I felt more bloated, exhausted, and stuck. Here's what I realised: Fat loss isn't just about movement-it's about hormonal balanc...