India, Feb. 1 -- Weight loss journeys can often feel overwhelming, filled with complicated diets and intense workouts. But sometimes, small, consistent changes can make a massive difference. A woman named Kate Daniel lost over 70 kg through simple lifestyle tweaks. In her January 30 Instagram post, she shares the 8 simple habits that helped transform her body and life. (Also read: Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors to improve bone density and build muscle mass )

Kate opens up about the 8 habits she adopted to achieve sustainable weight loss and how it changed her life.

Kate explains, "Not for anyone else, for ME time. I moved my body, listened to something inspiring, planned the day ahead and walked in...