India, Aug. 29 -- For many, the journey to weight loss can seem impossible, filled with complicated diets, intense workouts, and endless frustration. But sometimes, the most profound transformations come from small, consistent changes that fit seamlessly into daily life.

A woman named Kate Daniel completely transformed her life in just two years, shedding over 70 kg. In an Instagram post, she revealed how adopting 4 simple morning habits helped her lose weight. (Also read: Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets: 'Low-intensity walking burns calories' )

"Wake up tired. Straight to coffee. Maybe eat. maybe not. Then spend the rest of the day playing catch-up - mentally and physically. But if you're s...