India, Aug. 12 -- Many people struggle with stubborn face fat that won't go away despite diet and exercise. While spot reduction isn't usually possible, some lifestyle tweaks can help slim down the face naturally over time. A woman named Anushka Vyas opened up about her personal journey and shared the simple steps she followed to reduce face fat dramatically. (Also read: Woman who lost 30 kg without hitting gym shares how she lost face fat: 'Facial exercises can help with toning' )

In her July 30 Instagram post, Anushka shared the diet and exercise routine that helped her achieve a slimmer, more sculpted face.

When you breathe through your mouth subconsciously, it puts constant pressure on your jaw because your tongue rests on the floor...