India, Feb. 19 -- Push-ups are a classic exercise with numerous variations that target multiple muscle groups, providing a range of benefits. In a recent Instagram video, online fitness coach Neeta Motwani did 30 different types of push-ups that target the chest, shoulder, triceps muscles, and more body parts and help improve overall upper body strength. Also read | Ditch the gym: Just doing push-ups and sit-ups daily may add years to your life

Regular push-up practice can help increase flexibility and mobility, as Neeta's workout video, '30 types of push-ups,' clearly shows. In the clip, which left the internet impressed, Neeta did the following variations, which included everything from the standard push-up to two-finger and weighted p...