India, Dec. 19 -- Winter is a time when we need to take special care of our immune system to handle cold weather and a higher chance of getting sick. Eating proper nutrients can help boost our immunity, reducing the risk of catching cold and flu. Being mindful about eating certain winter foods for immunity and overall wellness, can help.

Hari Lakshmi, Consultant - Dietitian, Motherhood Hospitals, Chennai, tells Health Shots, "Focus on building resilience rather than relying on temporary fixes. This approach recognises that strengthening immunity takes time and consistent effort. It involves aligning our eating habits, gut health, and daily routines with the challenges of colder weather."

Dietitian Lakshmi highlights three key areas to f...