India, Nov. 5 -- Turmeric, often referred to as the golden spice, is a staple in every Indian kitchen. But have you ever wondered why your grandparents swore by it? From mixing it in warm milk to using it on cuts and colds, turmeric has been a trusted home remedy for generations. Its magic lies in curcumin, a powerful compound that gives this bright spice its healing strength. Packed with anti-inflammatory, antioxidant, and protective properties, turmeric is truly a superfood. Nutritionist Avni Kaul says having it daily, even in small amounts, can do wonders for your overall health because it is suitable for your brain, heart, joints, and digestion.

Here are 8 health benefits of turmeric you should know:

The magic of turmeric lies in cu...