India, Aug. 4 -- It is already a well-known fact that fruits are nutritional powerhouses, packed with super healthy benefits. With a robust nutritional content, fruits can support vital functions, from keeping energy levels maintained to supporting digestion and immunity. But how do you make it even more beneficial? The real hack in further maximising their benefits is the timing.

When you factor in the chronological aspect of your fruit intake, aligning it with your daily activities like workouts, rest, or digestion, every bite starts to count for more. The right fruit at the right time helps you better.

Fitness coach Michael Dean, who regularly shares insights on weight loss, covering exercises to gym nutrition hacks, addressed the im...