India, May 1 -- Jessie Inchauspe, a French biochemist, advises against consuming sugar on an empty stomach because it can cause a rapid spike in blood glucose levels. This spike can lead to various health issue, which she explained in an April 17 clip - titled 'How to eat sugar without the consequences' - from her February 2024 interview Lewis Howes's podcast. Also read | What happens when you stop eating sugar for 14 days? From improved digestion to better sleep, check out amazing benefits

Jessie said: "If you really want to eat some sugar, let's say a cookie or a doughnut or whatever, the best time to eat that sugar so that you have maximum dopamine from it, the maximum pleasure and less impact on your body, is going to be after a meal...