India, May 14 -- In the age of social media, wellness fads and conflicting nutrition advice are just a scroll away. From celebrity diets to viral reels, it's easy to feel confused about what's truly healthy, especially for Indian women navigating unique life stages like pregnancy, hormonal changes, or weight management. Many long-standing food beliefs are passed down through generations without scientific backing, leading to unnecessary restrictions and anxiety around eating. (Also read: Weight loss coach breaks down different types of belly fat and ways to tackle them: From stressed to alcohol belly )

Pariksha Rao, nutritionist, dietician, and health coach at The Good Bug, busts 16 common diet myths Indian women often hear and reveals w...