India, June 10 -- Monsoon brings a much-needed respite to summer's scorching heat. But it also invites its own unique challenges, particularly health, with an increased risk of various infections and ailments. This is why strengthening your immunity in a holistic way, from gut health to proper hydration, becomes essential.

In an interview with HT Lifestyle, Dr Narendra K Shetty, Chief Wellness Officer, Kshemavana Naturopathy and Yoga Centre, explained how monsoon diet is fundamental for your health as chances of seasonal illness increase in the rainy season.

He said, "Monsoon brings special health problems. Increased humidity, water pollution, and heightened microbial growth have the potential to disrupt digestion, undermine immunity, a...