India, April 21 -- Good nutrition ensures good eyesight. Superfood that are good for eye health should be included in the daily diet. In an interview with HT Lifestyle, Ms. Yasodha Ponnusamy, Senior Consultant Dietician, SRM Global Hospitals, Chennai said, "Good nutrition is essential for maintaining healthy eyes, and women, in particular, may have specific nutrient needs due to hormonal changes, age, and increased risk of certain eye conditions. Here are some key nutrients and foods that are especially beneficial for eye health." Also read | From screen time to nutrition: 10 expert-approved eye care habits to maintain healthy vision in 2025

Vitamin A is essential for maintaining good vision, especially in low-light conditions. It also h...