India, March 1 -- When it comes to fueling your body for a workout, dietician Shilpa Arora suggests keeping it light. She prefers black coffee with ghee. After your workout, it's essential to refuel with a mix of carbohydrates and protein to help repair and rebuild your muscles. According to her, eating high-protein scrambled eggs with feta cheese after a workout can be a delicious and effective way to support recovery. Also read | Power foods to eat before and after a workout for energy, weight loss

She said, "Who wants to know my pre and post-workout meal? Pre-workout, I want to keep it very light. So, I don't eat anything heavy, just black coffee with one spoon of ghee."

Shilpa added, "Post-workout, I have egg bhurji made in ghee. I ...