India, Dec. 19 -- Cold weather often sends us reaching for heavier creams and stronger actives, but dermatologists warn that piling on products can sometimes do more harm than good. During winter, the skin barrier is already under stress from low humidity, indoor heating and temperature shifts - and overloading it with harsh formulations can further disrupt its ability to heal. Instead, stepping back, simplifying routines and focusing on hydration and nourishment from within may give the skin the rest it needs to repair itself.

This approach, known as skin fasting, is gaining attention as a gentler way to maintain healthy, glowing skin through the colder months. Dr Sonali Kohli - Senior Consultant and Dermatologist at Sir H.N. Reliance F...