India, July 23 -- Pilates has slowly and steadily made its way to the top for fitness enthusiasts. But now, this low-impact exercise has incorporated resistance. With the addition of a machine, the Reformer, Pilates is taken up a notch, introducing a new level of fusion between support, resistance, and flexibility. Prerna Khetrapal, Pilates Trainer, Founder of Kaizen Wellness, shared with HT Lifestyle that Reformer Pilates helps in toning the lower body, making it a unique fusion of strength and flexibility.

Highlighting the rise of this form of Pilates, Prerna explained how the Reformer machine amps up traditional Pilates by adding resistance, making it beneficial for both strength-building with resistance and sculpting.

"Reformer Pila...