India, Aug. 2 -- Fibremaxxing is one of the wellness trends making rounds on social media. It spotlights fibre, which is commonly associated with better digestion. But fibremaxxing looks at it through a much wider lens, positioning fibre as a tool for improving overall welbeing, from enhancing metabolism to mental wellness.

Asad Hussain, founder and CEO of Odds Fitness, shared with HT Lifestyle that fibremaxxing involves a complete biological optimisation, demonstrating the health benefits of fibre, which go beyond the mainstream understanding of fibre benefits, like better digestion and better bowel movements.

Describing what is fibremaxxing, Asad elaborated, "Fibremaxing is the practice of deliberately increasing your daily fibre inta...