India, Dec. 13 -- Garlic is a common ingredient in most Indian kitchens and has a strong smell and taste. It has natural benefits, including its ability to fight bacteria, reduce inflammation, and act as an antioxidant. Keeping your cholesterol levels under control is important for heart health, and garlic can help. It is known to lower cholesterol levels and reduce blood clotting. However, take some precautions if you use garlic to manage your cholesterol.

Raw garlic may help your heart, especially when eaten on an empty stomach, as it can benefit heart health and lower cholesterol levels.

Keeping our cholesterol levels in check is key to a healthy heart. "High LDL (low-density lipoprotein) cholesterol, known as bad cholesterol, increa...