India, July 9 -- By the age of 40, the digestive system begins to undergo subtle changes that can impact overall well-being, from nutrient absorption to bowel regularity. In an interview with HT Lifestyle, Dr. Ankur Jain, associate director and unit head of gastroenterology, hepatology and endoscopy, Max Super Speciality Hospital, Dwarka said, "Your gut health in your 40s and beyond is a dynamic interplay of age, diet, lifestyle, and medical factors. A proactive approach rooted in nutrition, movement, and regular monitoring can ensure a healthy gut and a better quality of life." Also read | Nutritionist shares 5 signs of poor gut health: Brain fog, bloating, irritation and more

Here's what happens to your gut after the age of 40:

With a...