India, March 5 -- Can you stop using your smartphone for three days? It might sound impossible, but the benefits could change your mind. (Also read: Feeling angry, sad, existential? Science says that a smartphone detox might just be the mood reset you need; read )

From the moment we wake up to when we go to bed, our smartphones are always there-our constant companion. Smartphones have become an extension of our bodies, making it harder than ever to unplug. But what if a short break could actually rewire your brain? Read on to find more.

A recent study published in Computers in Human Behaviour found that avoiding smartphones for a short period can actually impact brain chemistry. Researchers conducted an experiment with young adults, ask...