India, July 3 -- Healthy eating is the very bedrock of fitness, the baseline for good health. It goes without saying that without prioritising what's on your plate, any fitness or weight loss journey becomes unsustainable and superficial. But what truly constitutes healthy food? With every brand and influencer sharing their two cents on what 'healthy eating' means, it's time to cut through the noise and get the basics right.

In an interview with HT Lifestyle, Dr Asit Khanna, principal consultant and director, Cath Lab and Cardiology, Yashoda Super Speciality Hospitals, Kaushambi, shared how to correctly approach healthy eating.

Dr Khanna shared what constitutes healthy food. He said, "Healthy food provides the essential nutrients your b...