India, March 2 -- Weight loss is a journey of making the right choices, from diet to work out to lifestyle. However, with the millions of weight loss trends floating on the Internet, it gets increasingly confusing and difficult with each passing day to know which hack works and which doesn't. Weight transformation journeys demand that we ensure a healthy diet and a workout regimen that helps in shedding the extra kilos. Also read | UK woman went from 105 kg to 53 kg shares 5 weight loss tips that helped her: 'Eat fruits, vegetables daily'

Over the last few days, we noticed how when it comes to healthy and sustained weight loss, there are three things that works for most people with better results. Also read | Woman who dropped 32 kg in 7...