India, Dec. 22 -- Losing weight can often feel frustrating, even when you stick to a strict diet and exercise routine. Many people don't realise that certain everyday foods, drinks, and habits may be silently sabotaging their efforts. Dr Rizwan Chaudhry, board-certified bariatric and general surgeon, shares in his December 14 Instagram post 4 things you should immediately ban if you want to see real and lasting results. (Also read: Woman who lost 40 kg shares '1 dessert' she enjoyed during her weight loss journey; here's how to make it )

Dr Chaudhry explains, "This might be the number one reason why America is dealing with obesity at such a high scale. These oils are one of the worst things you can put in your body. Canola, corn, grapese...