India, April 28 -- Snacking is often seen as the enemy when it comes to weight loss, but it doesn't have to be. With the right choices, snacks can be a great way to fuel your body and support your fitness goals. Jade Poyser, women's weight loss expert, often shares insights related to health and fitness with her Insta family. In her April 18 post, she revealed 7 specific snacks she incorporated into her diet to lose 10 kg. (Also read: Fitness coach shares 7 simple secrets to lose weight easily: 'Follow the 80/20 principle')

"I've eaten the same snacks for a YEAR to lose 10kg, here's my late-night go-to's! These are all under 300 cals, feel like a treat and won't ruin your progress, especially if you're a night snacker like me." she wrote...