India, April 6 -- Looking to lose weight and actually keep it off? It all starts with how you begin your day. The right morning routine can set a healthy tone for the rest of the day. Nick Geoppo, a weight loss coach who 'lost 110 pounds (49.89 kg), regularly shares health and weight loss tips with his Instagram followers. In his April 5 post, he revealed his go-to morning routine for sustainable weight loss. Let's take a look. (Also read: How to lose weight without starving? Dietitian shares 7 natural and healthy ways to shed kilos: 'Eat more, not less' )

"When I was fat as f*** I wish someone told me the best morning routine for weight loss is to wake up at the same time every day, drink a glass of water and go for a walk," he wrote, e...