India, July 30 -- Christine Stines, a weight loss coach who successfully transformed her body by shedding 9 kilos, regularly shares insights from her inspiring journey on Instagram. Through her posts, she offers practical diet and workout tips to help others on their path to fitness. On May 7, Christine shared an eye-opening post revealing key truths about protein intake that she discovered during her own weight loss journey. Also read | Cardiologist says too much protein is 'ticking time bomb' for early heart attacks in your 30s and 40s

"For years, I thought I was doing it right - eggs for breakfast, salmon on salads and a protein shake after workouts. But even with all that? the scale barely budged. Turns out I wasn't actually getting ...